Activity Library

Our activities are grouped into three wellbeing programmes: Active, Creative, and Development.

Each programme is designed to provide you with the opportunity to try something new, join in with something you love, or further expand your skills and capabilities.

Active

Example Activities

  • Home Gym on Demand
  • Laughing Therapy
  • Pilates
  • Tai Chi
  • Walking Routes
  • Yoga on Demand

Creative

Example Activities

  • Calligraphy
  • Crafts at Home
  • Drumming at Home
  • Learn to Play the Guitar
  • Learn to Play the Piano

Development

Example Activities

  • Affirmations
  • Anxiety Management
  • Emotional Intelligence
  • Journalling
  • Meditation
  • Mindfulness
  • Personal Planning